The Complete Guide to Concussion Recovery with Physiotherapy in Spruce Grove


 

Introduction

Concussions can affect many parts of daily life — from physical comfort to focus and energy levels. Whether caused by a fall, sports injury, or accident, it's important to get the right support during recovery. One effective option is concussion physiotherapy, which focuses on treating the physical symptoms while helping you return to your regular routine safely.

In this guide, we’ll explore what concussion physiotherapy involves, how it helps, and what people in Spruce Grove can expect during treatment.

What Is a Concussion?

A concussion is a mild traumatic brain injury (mTBI). It usually occurs when the brain moves rapidly inside the skull after a blow to the head or body. While a concussion doesn’t always involve a loss of consciousness, it can still cause a variety of symptoms.

Common signs of a concussion include:

  • Headaches

  • Dizziness or balance issues

  • Nausea

  • Trouble concentrating

  • Sensitivity to light or sound

  • Fatigue

  • Blurred vision

Symptoms may appear immediately or take several hours to develop. In some cases, they can last days or even weeks, which is when professional treatment becomes helpful.

What Is Concussion Physiotherapy?

Concussion Physiotherapy Spruce Grove involves a combination of techniques designed to help the body recover from the physical effects of a concussion. It can also support brain function, coordination, and balance.

At a physiotherapy clinic in Spruce Grove, treatment typically focuses on:

  • Neck and spine assessment

  • Balance and vestibular rehabilitation

  • Visual-motor integration

  • Gradual return-to-activity planning

  • Symptom monitoring and education

Each treatment plan is personalized depending on the person’s symptoms, health history, and lifestyle.

When Should You Start Physiotherapy After a Concussion?

In the first 24–48 hours after a concussion, rest is usually recommended. This helps reduce overstimulation and allows the brain to begin healing. However, extended rest beyond a few days may slow recovery.

Many studies and healthcare providers now support early, guided activity after the initial rest period. That’s where concussion physiotherapy comes in — providing safe, structured movement and therapy to help you recover at a steady pace.

If symptoms persist longer than 7–10 days, it’s a good idea to speak to a healthcare provider or book a concussion assessment in Spruce Grove.

What to Expect from Concussion Physiotherapy in Spruce Grove

If you’re attending concussion physiotherapy for the first time, here’s what typically happens:

1. Initial Assessment

Your physiotherapist will ask about:

  • How the injury occurred

  • What symptoms you’re experiencing

  • Your medical and concussion history

  • Any work, school, or sport requirements

They will also perform physical tests, which may include:

  • Balance and coordination testing

  • Neck range of motion and strength

  • Eye tracking and reflexes

  • Vestibular function (related to inner ear balance)

This helps identify which areas need treatment and how severe the symptoms are.

2. Treatment Plan

Based on the assessment, a treatment plan is created. This may include:

  • Manual therapy for neck pain or stiffness

  • Vestibular rehab for dizziness and motion sensitivity

  • Visual exercises to improve eye coordination and tracking

  • Graded aerobic activity to rebuild tolerance to physical activity

  • Education on how to manage symptoms between sessions

Each session is adapted depending on how you're progressing.

3. Monitoring Progress

Your physiotherapist will track how your symptoms respond to treatment and adjust the plan if needed. This may include changes to your return-to-work or return-to-play schedule, depending on your lifestyle and goals.

Common Symptoms Treated in Concussion Physiotherapy

Physiotherapists help manage several post-concussion symptoms, including:

✅ Headaches

These are often related to tension in the neck, jaw, or upper spine. Manual therapy and posture adjustments can help reduce tension headaches.

✅ Dizziness & Balance Issues

The vestibular system can be affected after a concussion. Balance exercises and specific vestibular rehabilitation techniques can improve stability and reduce dizziness.

✅ Vision Problems

Some people experience difficulty focusing, blurred vision, or eye strain. Physiotherapy may include eye-tracking exercises and coordination drills.

✅ Fatigue & Exercise Intolerance

Concussions can reduce your ability to tolerate physical exertion. With guided aerobic training, you can gradually rebuild endurance.

Role of Education in Recovery

Understanding your symptoms and what helps or worsens them is an important part of concussion rehab. Physiotherapists provide information on:

  • Managing screen time

  • Creating a return-to-work or school schedule

  • Coping with overstimulation (e.g., light, noise)

  • Rest vs. activity balance

Informed patients are more likely to recover steadily and avoid setbacks.

How Long Does Recovery Take?

Recovery from a concussion varies from person to person. Some recover in a week or two, while others may take a few months. With the right support, many people see gradual improvement each week.

The number of sessions needed for concussion physiotherapy Spruce Grove depends on:

  • The severity and type of symptoms

  • How soon therapy begins

  • Other health conditions (e.g., migraines, anxiety)

  • Activity or sport requirements

Your physiotherapist will work with you to create a realistic plan that fits your pace.

Is Concussion Physiotherapy Covered in Alberta?

Many health insurance plans and extended health benefits cover physiotherapy services. You don’t need a doctor’s referral to see a physiotherapist in Alberta, but it’s a good idea to check with your provider.

Some concussion-related services may also be eligible for Motor Vehicle Accident (MVA) or Workers' Compensation (WCB) claims if the injury happened in those settings.

Choosing a Clinic in Spruce Grove

When selecting a clinic for concussion physiotherapy in Spruce Grove, consider:

  • Experience in treating concussions

  • Vestibular rehab training

  • One-on-one treatment time

  • Communication with your family doctor or sports team (if needed)

You can also ask if they offer baseline concussion testing for athletes or students.

Final Thoughts

Recovering from a concussion can feel uncertain, especially when symptoms linger. But with support from a physiotherapist, you can move through recovery with a plan that fits your needs.

Concussion physiotherapy in Spruce Grove offers an approach that focuses on both physical and neurological healing. From headaches to balance issues, many symptoms can improve with consistent, guided care.

If you’re dealing with post-concussion symptoms or want to better understand your recovery options, consider booking a consultation with a local clinic.

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