Common Misconceptions About Dizziness and Balance Disorders: Setting the Record Straight

 Dizziness and balance disorders affect thousands of Canadians every year, yet they remain widely misunderstood. Many people chalk dizziness up to fatigue or dehydration and delay getting professional help. Vestibular physiotherapy Spruce Grove  At Sunrise Physical Therapy, we believe that accurate information is essential for effective treatment—and that begins with busting some of the most common myths.

Dizziness Is Always Caused by Low Blood Pressure or Hunger

While low blood pressure and hunger can contribute to lightheadedness, they are not the only culprits. Vestibular disorders such as Benign Paroxysmal Positional Vertigo (BPPV), vestibular neuritis, and Meniere’s disease often cause persistent dizziness or imbalance. These inner ear conditions disrupt the body’s balance system and require targeted therapy—not just snacks or rest.

Dizziness Is Just a Normal Part of Aging

Many seniors experience dizziness and instability, but that doesn’t mean it’s normal or untreatable. Age-related balance issues often stem from decreased vestibular function, muscle weakness, or medication side effects. With proper physiotherapy—including vestibular rehabilitation—older adults can regain stability and reduce their risk of falls.

At Sunrise Physical Therapy, we offer personalized balance programs tailored for older adults to improve coordination, strength, and confidence.

There’s Nothing You Can Do for Balance Disorders

This couldn’t be further from the truth. Vestibular physiotherapy is a proven treatment for many dizziness-related conditions. Treatments may include:

Gaze stabilization exercises

Balance training

Canalith repositioning (for BPPV)

Habituation techniques for motion sensitivity

With a professional assessment and consistent therapy, most people see significant improvement in symptoms.

MRI or CT Scans Will Always Find the Cause

Although imaging tests are important to rule out serious conditions like stroke or tumors, many balance disorders are functional rather than structural. This means they won’t show up on a scan. A thorough clinical assessment by a physiotherapist trained in vestibular conditions is often more valuable for identifying and treating the root cause of your symptoms.

You Should Avoid Moving Too Much When Dizzy

It might seem logical to rest when you feel dizzy, but avoiding movement can actually worsen the problem, especially in vestibular disorders. Movement and specific exercises help your brain adapt and reduce sensitivity. Our team at Sunrise Physical Therapy guides patients through safe, progressive activities to help the brain recalibrate and restore balance.

Don’t Let Dizziness Control Your Life

Dizziness and balance issues are more than just uncomfortable—they can be debilitating and increase the risk of injury. At Sunrise Physical Therapy in Spruce Grove, we help patients of all ages understand their condition and reclaim their stability.

If you’re experiencing unexplained dizziness, unsteadiness, or vertigo, don’t ignore it—treat it. Book an appointment today and let our vestibular physiotherapy experts help you get back on solid ground.

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