sunrisephysio

  What Is a Runner's Knee? Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition among runners and active individuals. It causes pain around the kneecap, often worsening with activities like running, squatting, or climbing stairs. If left untreated, it can limit your mobility and keep you from performing at your best. Sports physiotherapy Spruce Grove At Sunrise Physical Therapy, our sports physiotherapists specialize in diagnosing and treating runner’s knee to help you recover quickly and prevent future injuries. Diagnosing Runner’s Knee A sports physiotherapist will assess your symptoms, movement patterns, and overall knee function to determine if you have a runner's knee. Common signs include: ✅ Dull, aching pain around the kneecap (especially after running or prolonged sitting) ✅ Worsening pain when descending stairs or hills ✅ Cracking or grinding sensations in the knee ✅ Swelling or tenderness around the kneecap A thorough evaluation at ...

Dizziness can be a disorienting and frustrating condition, making daily tasks challenging and affecting overall well-being. One often-overlooked cause of dizziness is cervicogenic dizziness, which originates from dysfunction in the neck (cervical spine). Vestibular physiotherapy Spruce Grove At Sunrise Physical Therapy , our physiotherapists specialize in treating neck-related dizziness, helping patients regain stability and confidence. What Is Cervicogenic Dizziness? Cervicogenic dizziness is a type of vertigo or imbalance caused by dysfunction in the cervical spine. It often occurs due to issues such as: ✔ Poor posture ✔ Neck muscle tension ✔ Joint stiffness or misalignment ✔ Whiplash or previous neck injuries Unlike vestibular disorders that originate from the inner ear, cervicogenic dizziness is related to the neck's impact on balance and coordination. The cervical spine contains receptors that communicate with the brain to help regulate balance. When the neck is injured or st...

Dry needling is a popular treatment used to address muscle pain, tension, and trigger points. As a specialized technique, it involves inserting thin needles into specific points in the body to relieve pain, promote healing, and improve mobility. If you’re considering dry needling for pain management or muscle recovery, you may wonder how many sessions are typically required to experience optimal results. Dry Needling Therapy Spruce Grove At Sunrise Physical Therapy , we help guide our patients through the dry needling process and provide a clear understanding of what to expect in terms of treatment frequency. How Many Dry Needling Sessions Will I Need? The number of dry needling sessions required varies from person to person and depends on several factors, including the nature and severity of the condition being treated, your overall health, and how your body responds to the treatment. On average, most patients require between 3 to 6 sessions to experience significant improvements, th...

  A car accident can be a life-changing event, leaving you with injuries that require medical attention. If you don’t have insurance coverage, getting the care you need can feel overwhelming. However, physiotherapy is still accessible, even for those who are uninsured. Motor Vehicle Accident Physiotherapy Spruce Grove At Sunrise Physical Therapy , we believe that everyone deserves quality care, and we offer options to help you recover without financial stress. Why Physiotherapy Is Essential After a Car Accident Even minor accidents can cause serious injuries, including: ✅ Whiplash – Neck pain and stiffness due to sudden head movement. ✅ Back Injuries – Strains, herniated discs, and lower back pain. ✅ Concussions – Dizziness, headaches, and cognitive issues. ✅ Soft Tissue Damage – Muscle strains and ligament sprains. ✅ Joint Pain – Shoulder, knee, or hip discomfort from impact. Ignoring these injuries can lead to chronic pain, reduced mobility, and long-term health complications. E...