sunrisephysio

Whether you're an amateur athlete, weekend warrior, or fitness enthusiast, dealing with muscle strain, joint pain, or performance setbacks is common. Sports physiotherapy offers targeted rehabilitation, mobility improvement, and injury prevention — all tailored to active lifestyles. By addressing the root cause of pain or dysfunction, a qualified physiotherapist helps restore natural movement and supports long-term physical health. Sports physiotherapy guidance & finding local physio What to Expect from a Sports Physio Session A typical sports physiotherapy program includes: Initial assessment: evaluation of posture, mobility, strength, and any injury history. Customized plan: exercises, stretching routines, soft-tissue therapy, and movement retraining. Rehabilitation and prevention: progressive loading, recovery protocols, guidance on warm-ups and technique. Monitoring and adjustment: periodic reviews to track progress and tweak the plan as needed. This s...