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Woke Up With a Stiff Neck? Here’s How Spruce Grove Physiotherapy Can Help You Recover

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  Waking up with a stiff neck can be frustrating. You might feel sharp pain when turning your head, tension across your shoulders, or discomfort that makes simple tasks feel harder than usual. Many people in Spruce Grove experience this type of neck pain at some point, and it often appears without warning. If you woke up with limited movement or soreness, you may be wondering whether it’s something that will resolve on its own or if you should seek help. This is where Neck Pain Physiotherapy Spruce Grove services can play a valuable role in easing symptoms and guiding you back to comfortable movement. Why You Wake Up With a Stiff Neck A stiff neck can happen for several reasons, and it doesn’t always mean something serious. Some common causes include: Sleeping in an awkward position Using a pillow that doesn’t support the neck Sudden movement while sleeping Tight muscles from stress Poor posture during the day Long hours on phones, laptops, or tablets Minor strains from small move...
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Neck Pain Physiotherapy Spruce Grove Managing Discomfort and Restoring Movement

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  Neck pain is a common issue that can affect people of all ages. It may develop gradually due to posture, repetitive movements, or stress, or appear suddenly after an injury. Daily tasks such as sitting at a desk, driving, or lifting objects can become uncomfortable when the neck is stiff or sore. Neck Pain Physiotherapy Spruce Grove provides specialized care to help individuals reduce discomfort, restore mobility, and prevent recurring problems. Causes of Neck Pain Neck pain can result from a variety of factors, including: Muscle strain or tension: Repetitive movements, prolonged sitting, or sleeping in awkward positions can lead to tight muscles. Postural issues: Poor posture while working or using electronic devices often strains the neck and shoulders. Injury: Accidents such as whiplash from motor vehicle collisions or falls can cause sudden pain. Degenerative conditions: Age-related changes like arthritis or disc degeneration may contribute to chronic discomfort. Stress ...
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How Concussion Physiotherapy Helps with Headaches, Neck Pain, and Vision Problems

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  A concussion can affect many areas of daily life, even when symptoms appear mild at first. Headaches, neck pain, and vision difficulties are three of the most common concerns people experience after a concussion. These symptoms can make work, school, and regular activities feel challenging. Many individuals in the area look for Concussion Physiotherapy Spruce Grove to find support that helps them recover safely and steadily. Concussion physiotherapy focuses on how the brain, neck, eyes, and balance systems work together. Since these areas are closely connected, addressing them as a whole can help reduce symptoms and improve comfort. Whether the concussion happened during sports, a fall, or a vehicle accident, physiotherapy offers a structured approach to healing. Why Symptoms Develop After a Concussion A concussion affects how the brain processes information for a short period. Even though the injury is not always visible on scans, the impact can disrupt communication between di...
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