sunrisephysio

Pelvic floor dysfunction is often overlooked when addressing persistent back and hip discomfort. The pelvic floor muscles form a foundational support system for the spine, pelvis, and hips. When these muscles are weak, overactive, or poorly coordinated, surrounding joints and muscles may compensate, leading to pain and movement limitations. Pelvic floor dysfunction and pain connection In Pelvic Floor Physiotherapy Spruce Grove , clinicians frequently assess how pelvic stability influences posture and load transfer. The pelvic floor works closely with the deep abdominal muscles, diaphragm, and lower back muscles. Disruption in this system can alter spinal alignment and hip mechanics, contributing to chronic strain during daily activities. The Connection Between Pelvic Stability and Movement Pelvic floor dysfunction may affect how force is distributed through the hips and lower spine. For example, inefficient muscle activation can increase pressure on the lumbar spine or cause uneven ...

  Spruce Grove Sports Injury Clinic Supporting Recovery and Safe Return to Activity Sports and physical activity are a big part of life for many people in Spruce Grove. Whether you play organized sports, train regularly, or stay active through recreational activities, injuries can happen. When pain or movement issues interrupt your routine, visiting a Spruce Grove sports injury clinic can help guide recovery and support a safe return to activity. At Sunrise Physical Therapy in Spruce Grove , sports injury care focuses on understanding how injuries occur, addressing pain and movement limitations, and helping individuals regain strength and confidence through structured treatment. What Is a Sports Injury Clinic? A sports injury clinic provides assessment and treatment for injuries related to physical activity. These injuries may occur during competitive sports, training, recreational activities, or fitness routines. Care is not limited to elite athletes; active individuals of all ag...